Polish Military Physical Fitness Test (WF)

3000 M RUN – Performed in sports attire on an athletics track, road or flat, hard-surfaced terrain. The event is conducted in groups, with up to 30 soldiers per group. On the command “start” or an audible signal, the group begins running. Time is measured to the nearest second from the start signal until crossing the finish line.

PULL-UPS ON A HIGH BAR – Sports attire required. Minimum bar height: 220 cm, bar diameter: 25–35 mm. From a dead hang with arms fully extended, the participant pulls up until the chin is above the bar and then returns to the starting position. Only correctly performed repetitions are counted.

10×10 M SHUTTLE RUN – Performed in sports attire on a marked course. The participant runs the designated route three times, following directional arrows and bypassing flags on the outside. Knocking over a flag results in a repeated attempt.

SIT-UPS FOR 2 MINUTES – Performed in sports attire. From a supine position with fingers interlocked behind the head, the participant performs trunk flexions touching the knees with elbows and returning to the starting position. Only correctly performed repetitions are counted.